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Your body makes colostrum (thick, protein- & antibody-rich early milk) during pregnancy
Once placenta is delivered, the hormone prolactin kicks in
Prolactin signals it's time to make larger amounts of milk
Baby's suckling each time they breastfeed signals your brain to release prolactin & oxytocin
These hormones prompt body to release milk and make more
The more your baby drinks from you, the more your body makes
Nurse when baby asks; ~8-12X/24 hrs
Each session ~20-40 mins; baby will get more efficient as times goes on
Most babies need both sides for full feeding (doesn't have to be equal amounts); switch sides when baby starts to get sleepy and less active
Cluster feeding (feedings spaced very close together) is common; babies prompt this on their own
Often happens 2nd night after birth; can again in following weeks
Baby is helping you bring in mature milk faster and build supply
Little evidence supports claims that specific foods affect supply
Water also doesn't boost supply, but do stay well-hydrated (breastmilk is >85% water)
Keep water nearby and drink as much as you're thirsty for
